The Keto Calculator will help you find the exact amount of carbs, fat, and protein you need to reach your goal weight through the ketogenic diet, whether you want to lose, gain, or maintain your weight.

Keto Macro Calculator

What unit type do you prefer?
Your Gender
Your Age
Your Weight
Your Height
Body Fat Percentage
Your Activity Level
Your End Goal
How many carbs do you want to consume?
Get Your Results

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Your Calculated Macros

Below are the calculated macronutrient values to help you achieve your goals. Please keep in mind that these calculations are estimates and small differences won't impair your progress. You likely have different energy requirements every day, so what really matters is the long-term average, e.g. over a week, not your exact daily values.

Your BMR is:
Calories to consume:
Your fat intake should be:
Calories Grams Percent
Calories - -